May
27
Wed
Private Session (Appointment Only)
May 27 @ 5:00 pm – 6:00 pm
Tai Chi @ IF Class
May 27 @ 6:30 pm – 7:30 pm

Tai Chi Chuan (commonly known as Tai Chi) is an ancient Chinese martial art based on harmony and balance. Ancient teachings hold that that the universe was comprised of dynamic, interrelated energies; full/empty, male/female, hot/cold etc.  These energies, known as chi (or life force), circulate in all living organisms. When the circulation of chi is blocked, through stress, injury, poor diet and other interferences, health is diminished.  The practice of Tai Chi helps in the smooth and unimpeded circulation of chi. By bringing these energies into balance, and bringing oneself into balance with them, health and well being can be restored.  Acupuncture, Qigong and Tui Na are based on this same philosophy.

Tai Chi students learn a series of connected martial movements known as the Tai Chi Form. The Form is performed in a slow, balanced, relaxed manner, initiated by the practitioner’s intention which in turn stimulates the chi and initiates movement.

People practice Tai Chi for a variety of reasons. Some folks are concerned with improving balance as they age, others want a productive way of managing their relationship to stress and still others want to improve their martial skills.  I was drawn to Tai Chi due to its health and meditative aspects. Through the practice I have received many of the benefits that I was seeking and more. Most importantly, I learned that Tai Chi impacts and integrates all aspects of one’s life. One gets a feeling of swimming with the current rather than against it.

Tai Chi has been described as a method of self cultivation, a way of improving one’s health, a martial art, a physical/mental/spiritual practice, etc. It is all of these and more. We invite you to join us and explore the world of Tai Chi.

May
28
Thu
Private Sessions (Appointment Only)
May 28 @ 8:00 am – 10:00 am
IF Lunchtime Madness
May 28 @ 11:30 am – 1:30 pm

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All fitness levels welcome!!

IF Kickboxing Plus+
May 28 @ 5:00 pm – 6:00 pm

Be the best you can be. This awesome 30 minute training will get you in shape and ready for Martial Arts. This workout includes punching mitts and kicking pads. Get toned and increase your endurance with this aerobic and strength workout. Come give it a try and you will be hooked.

Centerline Martial Arts/ Jeet-Kune-Do
May 28 @ 6:30 pm – 8:00 pm

Jun Fan Gung Fu/Jeet Kune Do is Bruce Lee’s eclectic martial art that allows each student to grow in his or her own direction as a martial artist. Students are first given the tool box through Jun Fan Gung Fu (Bruce Lee’s Kung Fu) which includes elements of Wing Chun, Boxing, Thai Boxing, Fencing, Savate and several other arts. Jun Fan Gung Fu represents Bruce Lee’s journey in creating an effective art and our starting point. Once proficiency is achieved, YOUR individual martial arts journey begins through Jeet Kune Do (JKD) Concepts. The JKD Concepts phase is where you are encouraged to explore your own path through exploration in different arts. This is exciting because you will be working with other Jun Fan Black Sash students in trying other arts through seminars at our studio or through those given throughout New England and the Tri-State area. You will be encouraged to let your creativity flourish and develop your own method, while learning the essential skills for self-defense. Our curriculum is alive, which means that it will be improved over time and grow with our instructors and students.The journey will always continue…

May
29
Fri
Private Sessions (Appointment Only)
May 29 @ 8:00 am – 10:00 am
IF Lunchtime Madness
May 29 @ 11:30 am – 1:30 pm

Indomitable Fitness (IF) is proud to introduce our Lunchtime Madness Workout! 30 Minutes of pushing, pulling, picking things up, putting them down and having fun doing it. Your 30 minutes starts when you arrive. There will be different stations where you will perform the exercises for One Minute, then move on to the next. There will be a total of 3 Rounds which will add up to 30 minutes. This is a great opportunity to strive for your Ultimate or Indomitable You. All in 30 minutes!!! This group setting will instill a sense of camaraderie, support and an extra push from your fellow workout crew. All with the ongoing mission of helping you take steps toward your next level and personal goals. Bring a friend!!

All fitness levels welcome!!

Private Session (Appointment Only)
May 29 @ 4:30 pm – 5:30 pm
The Grind
May 29 @ 5:30 pm – 6:30 pm