Personal 1-On-1 Training

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It starts with us just talking. This part alone has been freeing for many of our clients. We get to know you. We chat about your goals, your challenges, previous attempts, your lifestyle, habits and the why’s. After this discussion, we put together your strategy for meeting your goals. Then, the schedule is put together for you and your trainer to begin your fitness journey. After training for a while, you’ll be surprised at the things you’ll be able to do. Not just the physical, but the mental and emotional barriers you’ll be able to overcome.

One thing that is important to remember. Many people come in saying they can’t train because they have so much to do for others. As selfish as this sounds, YOU must take care of yourself first. If you are not healthy, not only will you not be as effective for loved-ones, your loved-ones may have to take of you.

Start your journey….for You.